Diario de jontyboy, 22 oct. 21

Week 118. Happy another goal reached (below 170lbs). On to the next goal (below 12st). Onwards and downwards!

77,0 kg Disminuído hasta ahora: 64,0 kg.    Aún para ir: 0 kg.    Dieta seguida: Bien.

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1591 kcal

Grasa: 52,80g | Prot: 65,25g | Carbh: 197,73g.   Desayuno: Asda Unsweetened Almond Milk, Skinny Foods Salted Caramel Syrup, Asda Porridge Oats. Onces: McDonald's Hash Brown, McDonald's Bacon Roll with Brown Sauce. Almuerzo: Skinny Whip Double Chocolate Snack Bar, Del Monte Peach Slices in Juice. Cena: Egg, Branston Baked Beans, Kingsmill Wholemeal No Crusts Bread. Después de la Cena: Asda Unsweetened Almond Milk, Asda Dark Chocolate. Pasa Bocas / Otros: Asda Lemon & Lime Double Strength Squash, Brazil Nuts, Walnuts, Almonds, Asda Semi-Skimmed Milk, Decaffeinated Coffee, Yorkshire Tea Tea. más...