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Holding steady. Was very tired exercising yesterday, but glad I did. Too easy to slack off.
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71,0 kg
Disminuído hasta ahora: 9,3 kg.
Aún para ir: 13,8 kg.
Dieta seguida: Bien.
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1508 kcal
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Grasa: 102,68g | Prot: 59,27g | Carbh: 96,56g.
Desayuno: Chocolate Peanut Butter Nutrition Bar, Half & Half, 100% Natural Decaffeinated Tea, Cinnamon Apple Spice Tea. Almuerzo: Half & Half, 100% Natural Decaffeinated Tea, Cinnamon Apple Spice Tea, Old-Fashioned Sweet Bread & Butter Chips, Thick Sliced Bacon, Rye Bread, Butter (Salted), Naturally Aged Seriously Sharp Hunter's Favorite Vermont Cheddar Cheese. Pasa Bocas / Otros: Pecan Halves, Roasted Unsalted Cashew Nuts, honey roasted cashews. más...
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2090 kcal
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Ejercicio:
Estiramiento (Yoga) - 30 minutos, elliptical - 33 minutos, Descansando - 14 horas y 57 minutos, Durmiendo - 8 horas. más...
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peso estable
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