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Gah! No of cigarettes smoked: 0. Not feeling as stressed about the quitting smoking, that's good. Trying not to consume everything in sight. Popcorn before bed is not doing me any favors with all the butter. Drinking grapefruit juice to counter act the body's desire to harbor water during this period, and as typical with quitting smoking--constipation has officially set in. Am taking laxative to keep things moving smoothly once a day. Have drunk tons of liquid, and working out at gym and pilates to keep stress low and be relaxed to ease away from Phillips Morris in my life, but would be so much happier if magic weight loss would re-start. Must persevere, despite silly Bridget Jones-esque tone. It will work out. Be diligent.
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80,2 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 16,7 kg.
Dieta seguida: Bien.
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2091 kcal
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Grasa: 85,99g | Prot: 135,39g | Carbh: 205,38g.
Desayuno: Olive Oil, Tomatoes, Egg, Ocean Spray 100% Juice White Grapefruit, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Country Crock Shedd's Spread Original, Carrot Juice, Coffee. Almuerzo: Great Value Original Beef Jerky, Grapes, Pepperoni, Yellow Summer Squash, Zucchini, Ocean Spray White Grapefruit Juice, Carrot Juice. Cena: Italian Salad Dressing, Grapes, Lettuce Salad with Tomato, Broccoli, Van de Kamp's Crunchy Fish Sticks. Pasa Bocas / Otros: Tillamook Old Fashioned Beef Jerkey, Nestle Semi-Sweet Mini Chocolate Chip Morsels, Diamond of California Finely Diced Walnuts, Honey, Plain Yogurt, Water, Clementines, Chocolate Chip Cookie. más...
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2484 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 1 hora, Trabajo de Escritorio - 8 horas, Descansando - 7 horas, Durmiendo - 8 horas. más...
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Ganando 2,5 kg a la Semana
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