|
Committed to going to the gym today and breaking this plateau! I'm watching what I'm doing, but I went up!! So unhappy with this. 30 days until John's graduation; I want to look sharp!
|
79,8 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 16,3 kg.
Dieta seguida: Bien.
|
|
1492 kcal
|
Grasa: 78,69g | Prot: 67,02g | Carbh: 137,36g.
Desayuno: Coffee, Carrot Juice. Almuerzo: Southeastern Mills Cheddar Garlic Biscuit, Carrot Juice, Mixed Vegetables (Drained Solids, Canned), Ground Beef. Cena: Grapefruit Juice, Grapes, Tomatoes, Yellow Summer Squash, Zucchini, Great American Seafood Pollock. Pasa Bocas / Otros: Butter (Salted), Butter, Air Popped Popcorn, Chocolate Chip Cookie, Tap Water, Oranges. más...
|
|
2587 kcal
|
Ejercicio:
Treadmill - 45 minutos, Trabajo de Escritorio - 8 horas, Descansando - 7 horas y 15 minutos, Durmiendo - 8 horas. más...
|
Ganando 1,0 kg a la Semana
|