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I was in a hotel for 8 nights on half board, I put on weight. Going to really try and take it off now
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90,4 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 18,4 kg.
Dieta seguida: Poco.
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556 kcal
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Grasa: 24,17g | Prot: 29,81g | Carbh: 56,80g.
Desayuno: Beetroot, Goats Milk, Pumpkin Seeds, Redcurrant, Blueberries, Authentic Greek Yogurt, Cooked Mung Beans (Fat Not Added in Cooking). más...
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2281 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 10 minutos, Descansando - 15 horas y 50 minutos, Durmiendo - 8 horas. más...
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Ganando 0,7 kg a la Semana
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