Registro de peso (no entrada de diario) del 18 octubre 2021
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74,3 kg
Disminuído hasta ahora: 20,7 kg.
Aún para ir: 9,3 kg.
Dieta seguida: Bien.
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1276 kcal
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Grasa: 61,48g | Prot: 66,88g | Carbh: 123,51g.
Desayuno: Protein Cookies, Parmalat Low Fat Milk, Nescafe Classic, Strawberries, Clover Authentikos Greek Style Plain Double Cream Yoghurt, Blueberries, Health Connection Wholefoods Hemp Seed Powder, Lifestyle Food Chia Seeds. Almuerzo: Red or Cayenne Pepper, Extra Virgin Olive Oil, Cucumber (with Peel), Pick n Pay Plain Fat Free Cottage Cheese Smooth, Sweet Red Peppers, Pick n Pay Light Meat Shredded Tuna in Salt Water. Cena: PnP Low Fat Cottage Cheese Chives, Mushrooms, Woolworths Baby Marrows, Onions, Extra Virgin Olive Oil. Pasa Bocas / Otros: Pink Lady Apples, Bakers Eet-Sum-Mor Biscuit, Air Popped White Popcorn . más...
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Perdiendo 0,7 kg a la Semana
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 Comentarios
Goal for the week is to drink my coffee without sugar 😁
18 oct. 21 por el miembro: she-ri-ta
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After "discovering " canderel sweetner, my entire life changed lol 😆
18 oct. 21 por el miembro: zizostimela
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I stopped drinking sugar in my coffee many years ago and I've never gone back...I actually feel sick if I drink coffee with sugar in it....for me, it completely destroys the flavor of the coffee which is what I love
18 oct. 21 por el miembro: CKC84
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reduce the amount of sugar half a teaspoon every couple of days. I did this many years ago worked like a charm.
18 oct. 21 por el miembro: adameveandpaula
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are there anything negTive about canderel? i also recently discovered it.
18 oct. 21 por el miembro: LenevdM
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@LenevDM nope , non that I know of. I did some reading on sweetners and nothing about canderel came up that was negative. Some of my relatives from my mom's family are diabetic and they have beeeeen using canderel since forever and nothing has happened to them that's a result of its use . I personally like it because it doesn't have a bitter aftertaste , besides tea or coffee I use it for cooking too .
18 oct. 21 por el miembro: zizostimela
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canderel has been working for a long time it's also cheaper than other sweeteners
18 oct. 21 por el miembro: chantallm107
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