|
So, day 1 ended on a sour note. After spending yet more time on the website, I didn't do my shopping. So, I ate what my husband and son ate with the exception of swapping plain butter beans for the succatash(has corn) that they ate. I realized this morning that I actually only had 1/2 cup tomato juice yesterday for breakfast(measuring cup I used is smaller than I thought)rather than the full cup. So, I feel more full this morning! This makes me happy! Now, I am off to do that shopping!!
|
77,1 kg
Disminuído hasta ahora: 1,4 kg.
Aún para ir: 22,7 kg.
Dieta seguida: Bien.
|
|
703 kcal
|
Grasa: 26,37g | Prot: 74,44g | Carbh: 34,30g.
Desayuno: Hard-Boiled Egg, V8 Original 100% Vegetable Juice. Almuerzo: Laughing Cow Light Garlic & Herb Cheese Wedges, Oscar Mayer 98% Fat Free Deli Fresh Smoked Turkey Breast. Cena: Maple Grove Farms Sugar Free Raspberry Vinaigrette Dressing, Fresh & Easy Reduced Fat Cheddar Cheese Finely Shredded, Raw Vegetable, Dole Spring Mix Salad, Skinless Chicken Breast. Pasa Bocas / Otros: My Essentials Nonfat Vanilla Yogurt, Oscar Mayer P3 Portable Protein Pack. más...
|
Perdiendo 9,5 kg a la Semana
|