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Recover mode, eating around 1.500 kkal (TDEE)🙏
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44,6 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 0,6 kg.
Dieta seguida: Bien.
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1905 kcal
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Grasa: 63,81g | Prot: 178,60g | Carbh: 151,79g.
Desayuno: Cooked Egg White, Vermicelli, Pork Loin (Tenderloin, Cooked, Broiled) , L-Men 2 Go Chocolate. Almuerzo: Mashed Potato made with Milk (from Fresh), Chicken Breast (Skin Not Eaten), Tahu Putih, Quaker Oat, Fried Egg without Fat. Cena: Beef Rib Eye (Small End, Trimmed to 0" Fat, Cooked, Broiled) , Chicken (Skin Eaten). Pasa Bocas / Otros: Regal Marie, L-Men 2 Go Chocolate, Mango, Papaya. más...
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Ganando 0,2 kg a la Semana
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