Registro de peso (no entrada de diario) del 16 octubre 2021
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90,9 kg
Disminuído hasta ahora: 29,6 kg.
Aún para ir: 0,9 kg.
Dieta seguida: 100%.
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1676 kcal
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Grasa: 39,71g | Prot: 104,99g | Carbh: 239,12g.
Desayuno: potatoes flesh & skin, Green Snap Beans (Frozen), salt, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Potato (Flesh and Skin), Rajah Medium Curry Powder, knorr curry vegetable soup, Royco Chicken Noodle soup, sweet chilly sauce , mixed vegetables, brown sugar, butternut, Chicken Meat (Stewing), Potato, Tap Water, Selati Sweetener, SPAR Fat Free Long Life Milk, Nestle Milo. Almuerzo: President Feta with Black Pepper, tap water , onion, Vinegar, Tuna, Canned Mackerel, Rhodes Pineapple Pieces in Light Syrup, Knorr Light Greek Salad Dressing, Cucumber (with Peel), Lettuce, Tomatoes, Banana. Cena: Rhodes Baked Beans in Tomato Sauce, Tomato and Onion Mix, Pasta Sauce - Cheese, Ham & Mushroom Flavour, Fatti's & Moni's Wholewheat Macaroni, Rindless Diced Bacon, cheddar cheese. Pasa Bocas / Otros: Cheddar Cheese, Brown Bread, Apricot Jams and Preserves. más...
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3213 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 10 minutos, Ver TV - 10 horas, Subir Escaleras - 3 minutos, Descansando - 5 horas y 47 minutos, Durmiendo - 8 horas. más...
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peso estable
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Peso Histórico de coenraadmarneweck
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