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Last time I did 'keto' I was successful at losing weight but not as well as I am this time around. I guess last time must have been more like lazy keto. This time I am paying more attention to the carbs and I can see a distinct difference.
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96,5 kg
Disminuído hasta ahora: 13,5 kg.
Aún para ir: 26,5 kg.
Dieta seguida: Bien.
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581 kcal
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Grasa: 25,99g | Prot: 67,65g | Carbh: 15,31g.
Desayuno: Atkins Advantage Chocolate Shake Mix Powder. Almuerzo: John West Tuna & Tangy Jalapenos, Baby Spinach. Cena: Cooked Mushrooms (Fat Not Added in Cooking), Brannans Beef Bulgogi, SlendierSlim Konjac Rice, Baby Spinach. Pasa Bocas / Otros: Seasoned Seaweed. más...
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Perdiendo 1,8 kg a la Semana
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