|
not great, but at least it's going the right way...
|
75,5 kg
Disminuído hasta ahora: 0,3 kg.
Aún para ir: 9,5 kg.
Dieta seguida: Bien.
|
|
1990 kcal
|
Grasa: 60,81g | Prot: 43,89g | Carbh: 308,17g.
Almuerzo: Macro Brazil Nuts, Woolworths ANZAC Biscuits, Bananas , Coles Pitted Dates. Cena: Quorn Tikka Masala, Brown Rice, Woolworths ANZAC Biscuits, Apples (Low Moisture, Stewed) . Pasa Bocas / Otros: Lite n' Easy Tomato Sauce, Penne, Green Tea, Kellogg's Nutri-Grain, Real Foods Corn Thins Multigrain . más...
|
Perdiendo 0,3 kg a la Semana
|