Diario de deelbee, 10 oct. 21

Slept 6.2hrs total last night. To bed 139am. To sleep 205am. Awake 715am.(slept 5.2hrs) Back to sleep 730am. Awake 830am with alarm.(slept 1hr)

B 1030am: Ricky's Restaurant-classic eggs benedict & hash browns, 1.5 cups coffee
L: nothing
S 648pm: 50:50 veggies & fava beans : extra lean ground beef burger, 2 whole grain toast, 2 tsp mustard, 2 tsp ketchup, 2 tsp green relish, 2 slices tomatoes, water
Sn: 18 dates. hot chocolate made w water

132,0 kg Disminuído hasta ahora: 24,9 kg.    Aún para ir: 65,8 kg.    Dieta seguida: Poco.

---

1487 kcal

Grasa: 33,70g | Prot: 53,75g | Carbh: 246,57g.   Desayuno: Tap Water, Coffee, Classic Benny - 2 Eggs Benedict w Ham on English Muffin w Hash Browns. Almuerzo: Tap Water. Cena: Tomatoes, 50:50 Veggie Bean+Beef Burger Patties_Deelbee, Compliments Sweet Green Relish, Heinz Tomato Ketchup, Mustard, Stonemill Multigrain Bread - Authentic Sourdough Rye. Pasa Bocas / Otros: Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Men 50+ Multivitamin & Minerals, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water, Carnation Hot Chocolate, Wasa Pitted Dates. más...

4269 kcal

Ejercicio: Cocinar - 2 horas, Lavar Platos - 55 minutos, Ver TV - 3 horas, Caminar (Lento) - 3/kph - 35 minutos, Descansando - 11 horas y 20 minutos, Durmiendo - 6 horas y 10 minutos. más...