Diario de Rockiesfan, 04 abr. 14

I think the scale was being nice or it is wrong but I have been working hard so I'll just go with it. Now to try and Get to 210 lbs.

97,3 kg Disminuído hasta ahora: 5,2 kg.    Aún para ir: 13,4 kg.    Dieta seguida: Bien.

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1413 kcal

Grasa: 52,08g | Prot: 93,69g | Carbh: 144,71g.   Desayuno: Green Tea, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Body Fortress Super Advanced Whey Protein - Vanilla, Coffee. Almuerzo: Enchilada with Beef and Cheese. Cena: Lotus Foods Vegetable Egg Rolls, Cosi Korean BBQ Pork Bowl, Hansung Food Cabbage Kimchi. Pasa Bocas / Otros: Red Delicious Apples. más...

2834 kcal

Ejercicio: Pure Cardio - 33 minutos, Descansando - 15 horas y 27 minutos, Durmiendo - 8 horas. más...