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Didn't hit my protein goal yesterday, but determined to make it today.
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86,2 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 6,8 kg.
Dieta seguida: Bien.
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1523 kcal
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Grasa: 77,49g | Prot: 76,05g | Carbh: 139,24g.
Desayuno: Dunkin' Donuts Iced Coffee with Cream. Almuerzo: Kroger Homestyle Turkey Gravy, Mashed Potatoes (Whole Milk and Butter Added), Creamed Spinach, Turkey Breast Meat. Cena: Calavo Authentic Guacamole, Sour Cream, Rosarita Refried Beans, Enchilada with Beef, Rosa's Cafe Cheese Enchilada, Mexican Rice. Pasa Bocas / Otros: friendly's friendly's coconut ice cream, El Ranchero Tortilla Chips, power crunch power crunch brownie crunch, Quest Banana Nut Muffin Natural Protein Bar. más...
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Perdiendo 1,6 kg a la Semana
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