Diario de bflegg, 10 oct. 21

Weight down a bit today and doing well. Enjoying the weekend off with my family.

Be Happy!

76,4 kg Disminuído hasta ahora: 62,4 kg.    Aún para ir: 0 kg.    Dieta seguida: Bien.

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1783 kcal

Grasa: 109,74g | Prot: 161,15g | Carbh: 65,68g.   Desayuno: Good Culture Whole Milk Classic Cottage Cheese (Container), Coffee, Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate. Almuerzo: Tillamook Extra Sharp Cheddar Cheese, Kirkland Signature Oven Roasted Turkey Breast, Walnuts, Brett's Deviled Eggs, Bubbies Pure Kosher Dills. Cena: Broccoli , Folios Parmesan Cheese Wraps, Skinless Chicken Breast, Sabra Roasted Pine Nut Hummus, Mustard. Pasa Bocas / Otros: Keto Pint Sea Salt Caramel Bar, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese. más...