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I guess because I am going away so soon it's really helped me to knuckle down and focus after a 2 month plateau. I really hope I can keep the momentum after I leave but think that will be very likely. Feeling strong and happy.
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75,4 kg
Disminuído hasta ahora: 1,5 kg.
Aún para ir: 13,4 kg.
Dieta seguida: 100%.
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1209 kcal
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Grasa: 40,65g | Prot: 60,53g | Carbh: 154,89g.
Desayuno: Fruit & Nut Mix, Mango & Passion Fruits Smoothie, Cappuccino. Cena: Fresh Lime Juice, Lettuce, Cucumber (with Peel), Baby Spinach, Good Sense Raw Sunflower Seeds, Toasted Whole Wheat Pita Bread, Tuna Chunks in Sunflower Oil (112g). Pasa Bocas / Otros: 365 Organic Strawberry Conserve, Rye Bread, Pink Lady Apples. más...
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1916 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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Perdiendo 1,8 kg a la Semana
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