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memang deh, kuncinya defisit kalori sama kontrol makro nutrisi, makan protein yg banyak, karbo dikurangi, lemak mengikuti..kalau sudah jadi kebiasaan, mau lepas kontrol sebentar pun bakal gampang back on track lagi. Semangat!
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49,5 kg
Disminuído hasta ahora: 8,5 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1299 kcal
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Grasa: 39,51g | Prot: 64,20g | Carbh: 174,84g.
Desayuno: Cooked Spinach (from Fresh), Iced Tea, Indomart Tempe Mendoan, Boiled Egg, Sinti Bumbu Pecel, Rumah Makan Sederhana Lontong. Almuerzo: Iced Tea, Boiled Egg, Chicken Thigh (Skin Not Eaten). Cena: Green Smoothie, French Fried Potatoes (All Types, Salt Added, Frozen) , McDonald's Beef Burger. Pasa Bocas / Otros: Delfi ChaCha Peanut, Indofood Biskuit Sun Marie Kecil, Iced Coffee with Milk and Sugar. más...
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Perdiendo 7 kg a la Semana
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