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TRYING ~ Change happens, changing my head, attitude, routine, body, and life. Letting my hair down because all I really want to be is a real girl - TOWANDA!!!!!
<iframe title="YouTube video player" width="425" height="349" src="http://www.youtube.com/embed/e_h_xB_xCsk" frameborder="0" allowfullscreen></iframe>
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67,1 kg
Disminuído hasta ahora: 20,4 kg.
Aún para ir: 5,9 kg.
Dieta seguida: Bien.
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1817 kcal
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Grasa: 59,02g | Prot: 62,75g | Carbh: 267,21g.
Desayuno: Toasted 100% Whole Wheat Bread, peanut butter, banana. Almuerzo: apple, campbells maryland crab, wasa cracker. Cena: chicken thigh. Pasa Bocas / Otros: activia, animal cookies, ice cream, apple. más...
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2065 kcal
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Ejercicio:
stair master - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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Perdiendo 7,9 kg a la Semana
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 Comentarios
It all starts in your head! What you think about you bring about. Keep up the good work -- you are worth it! Love ya Towanda-girl!
16 mar. 11 por el miembro: Evie1010
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Hi ya Lisa, you are so good at this, just keep up what your doing and all
will fine.....Bren
16 mar. 11 por el miembro: BHA
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Lisa, keep up the good work. You are doing awesome with the attitude and changing your head as well as your body. Thanks for being you!
16 mar. 11 por el miembro: ctlss
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Lisa, you're doing so wonderful and you need to know that! Love your attitude and full of positive energy! Thanks for all the great influence you give to all of us! and me! Hope your day has been nice and have a happy evening:)
16 mar. 11 por el miembro: happynow
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Hope you had a glorious day!
16 mar. 11 por el miembro: HealthyBabs
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Hi Lisa...You are awesome...hope you are feeling well today. Thinking of you and how far you have come and how wonderful that you take the time to share all of this with us. Thanks!!
17 mar. 11 por el miembro: chattycathy1955
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Oh I forgot Lisa you are already "A real Girl" you just have to believe it!
17 mar. 11 por el miembro: chattycathy1955
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Cathy, I must return the thank you to you as you are a shining example of how we can take our life and make changes to become our best us! Their is something wonderful about becoming real and accepting oneself and to be at peace! TOWANDA!!!
17 mar. 11 por el miembro: Lisa Online
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Peso Histórico de Lisa Online
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