Diario de deelbee, 07 oct. 21

Slept total 7.3hrs total last night. To bed 1200am. Awake 336am.(Slept 3.5hrs). To bed 709am. To sleep 715am. Awake 1100am by phone.(slept 3.8hrs)
No BM

B 208pm: Greek salad & 1 slice whole grain toast, decaf coffee, water
L 707pm: carrot orange soup, banana, hazelnut spread, water
S 1007pm: 2 whole grain toast, mustard, ham, tomatoes, lettuce, water

All I wanted to do today was sleep, or sleep while trying to watch recorded TV shows.

132,6 kg Disminuído hasta ahora: 24,4 kg.    Aún para ir: 66,4 kg.    Dieta seguida: Bien.

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999 kcal

Grasa: 30,19g | Prot: 46,45g | Carbh: 138,55g.   Desayuno: Stonemill Multigrain Bread - Authentic Sourdough Rye, Decaffeinated Coffee, Tap Water, Kirkland Signature Extra Lean Cooked Ham, Greek Salad. Almuerzo: Tap Water, Nutella Hazelnut Spread, Bananas, SOUP_ Carrot, Onion, Orange Pureed Soup_ Deelbee. Cena: Stonemill Multigrain Bread - Authentic Sourdough Rye, Great Value Calorie Reduced Ranch Dressing, Mustard, Mixed Salad Greens, Tomatoes, Kirkland Signature Extra Lean Cooked Ham. Pasa Bocas / Otros: Taro Pharmaceuticals Taro-Docusate - Docusate Sodium, Tap Water, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Kirkland Signature Men 50+ Multivitamin & Minerals. más...

4401 kcal

Ejercicio: Sentado - 4 horas, Ver TV - 5 horas, Lavar Platos - 55 minutos, Descansando - 5 horas y 50 minutos, Durmiendo - 8 horas y 15 minutos. más...