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Didn't weigh or do elliptical yesterday. Went to IKEA for reunion supplies. Did stretch and core exercises. Updated old iPod and later, new iPod purchased at Target. PC hung up & thought old iPod was toast.
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71,1 kg
Disminuído hasta ahora: 9,2 kg.
Aún para ir: 14,0 kg.
Dieta seguida: 100%.
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1240 kcal
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Grasa: 71,63g | Prot: 54,40g | Carbh: 73,07g.
Desayuno: Cantaloupe (Muskmelon), Chocolate Peanut Butter Nutrition Bar, Cinnamon Apple Spice Tea, 100% Natural Decaffeinated Tea, Half & Half. Cena: Corned Beef (Lean Only Eaten), Green Cabbage, Cooked Carrots, Butter (Salted). Pasa Bocas / Otros: Pecan Halves, Original Rice Crunch Crackers, Hummus with Roasted Pine Nuts, Marcona Almonds, Half & Half, Cinnamon Apple Spice Tea, 100% Natural Decaffeinated Tea, Pinot Noir Wine. más...
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2138 kcal
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Ejercicio:
Estiramiento (Yoga) - 30 minutos, Elliptical - 33 minutos, Descansando - 14 horas y 57 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,3 kg a la Semana
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