Diario de Ketolou, 08 oct. 21

Exercise is working, just walking but it is making a difference. I wish I could afford a fitness tracker to see my step count but the Pokémon app works well enough and I get to play while exercising ... all good for me :)

97,5 kg Disminuído hasta ahora: 12,5 kg.    Aún para ir: 27,5 kg.    Dieta seguida: Bien.

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504 kcal

Grasa: 36,40g | Prot: 21,20g | Carbh: 21,70g.   Desayuno: Atkins Advantage Vanilla Shake Mix. Almuerzo: Seasoned Seaweed. Cena: Marion's Kitchen Thai Green Curry. Pasa Bocas / Otros: Seasoned Seaweed. más...