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Started at 196 in September/October-ish. Have been progressing slowly since then, but have been stuck at about 175 since February.I want to break rut.Time to start walking more and burning calories or go to the gym!
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79,3 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 15,8 kg.
Dieta seguida: Bien.
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1662 kcal
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Grasa: 70,64g | Prot: 97,37g | Carbh: 169,31g.
Desayuno: Walnuts, Honey, Country Crock Shedd's Spread Original, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Celery Juice, Carrot Juice, Dannon Greek Yogurt - Plain. Almuerzo: Borden Shredded Cheddar Cheese, Great Value Romaine Lettuce, Red Salsa, Sour Cream, Ground Beef (Cooked), Tomatoes, Avocados, Flour Taco Shell. Cena: Cooked Broccoli (Fat Added in Cooking), Country Crock Spreadable Regular Soft Margarine, Brown Sugar, Baked Sweetpotato (Peel Eaten), Bay Prime Mahi Mahi. Pasa Bocas / Otros: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Oranges. más...
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2706 kcal
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Ejercicio:
Trabajo de Escritorio - 8 horas, Tareas del Hogar - 2 horas, Pilates - 1 hora, Descansando - 7 horas, Durmiendo - 6 horas. más...
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