Diario de deelbee, 05 oct. 21

Slept total 7.7hrs total. To bed 200am. Asleep 210am. Awake 650am with alarm. (Slept 4.6hrs)
Nap 323pm. Awake 640pm (Slept 3.1hrs)
No BM

B 1030am: crumpet, 10g MacLaren's aged cheese, 2 cups decaf coffee
L 233pm: 75g whole grain bread,36g cucumber,100g white chicken, 6 grape tomatoes, 21g mayo, water
S 1016pm: 1.5 cups veg soup, mixed salad with chicken & low calorie ranch dressing
Sn 1130pm: dark chocolate, orange

131,6 kg Disminuído hasta ahora: 25,3 kg.    Aún para ir: 65,4 kg.    Dieta seguida: Bien.

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1192 kcal

Grasa: 57,18g | Prot: 58,89g | Carbh: 115,18g.   Desayuno: Tap Water, Decaffeinated Coffee, Maclaren's Imperial Cheese, President's Choice Crumpets. Almuerzo: Tap Water, Hellmann's Olive Oil Mayonnaise, Multigrain Bread - Authentic Sourdough Rye, Costco Seasoned Rotisserie Chicken, Grape Tomatoes, Cucumber (with Peel). Cena: Tap Water, Cauliflower, Great Value Calorie Reduced Ranch Dressing, Mixed Salad Greens, Costco Seasoned Rotisserie Chicken, Sweet Red Peppers, Cucumber (with Peel), Grape Tomatoes, SOUP_Vegetable Soup - no fat, no animal protein_Deelbee. Pasa Bocas / Otros: Kirkland Signature Vitamin B-12 (1200Mcg), Tap Water, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Kirkland Signature Men 50+ Multivitamin & Minerals, Taro Pharmaceuticals Taro-Docusate - Docusate Sodium, Oranges, Callebaut Belgian Dark Chocolate. más...

4702 kcal

Ejercicio: Tienda de Comestibles - 1 hora y 15 minutos, Conduciendo - 2 horas, Limpieza - 2 horas y 20 minutos, Caminar (Lento) - 3/kph - 35 minutos, Lavar Platos - 55 minutos, Durmiendo - 7 horas y 40 minutos, Descansando - 9 horas y 15 minutos. más...