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We had company from out of town all from Friday thru Monday - ate out, took them on a picnic and entertained them at home. That accounted for my weight gain and it is already going down. Easy for me to do, unfortunately - but as soon as I get back on the diet the estra weight comes off. Now, how to get the rest of it gone?!?!?!
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113,4 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 29,5 kg.
Dieta seguida: Bien.
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1564 kcal
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Grasa: 74,50g | Prot: 79,58g | Carbh: 147,94g.
Desayuno: coffeemate, canned pears, Grilled Chicken. Almuerzo: French Salad Dressing, Asparagus, jarlsburg cheese, baked beans. Cena: Cookie, catsup, Lemon Juice, salad oil, salad, mayo, hamburger. Pasa Bocas / Otros: thin almond cookies, horseradish, low sodium V8, Grapes, grilled chicken. más...
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3995 kcal
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Ejercicio:
Sentado - 4 horas, Montar en Bicicleta (Moderado) - 21/kph - 15 minutos, Tareas del Hogar - 3 horas, Trabajo de Escritorio - 5 horas, Descansando - 3 horas y 45 minutos, Durmiendo - 8 horas. más...
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Perdiendo 9,5 kg a la Semana
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