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So frustrating that I often weigh less on the Friday before my Monday weigh in. For example on Friday I weighed 233.9, not a big difference but a difference. I stayed within my RDI and was actually under my calorie allotment on Sunday by 151 calories. The only thing I can chalk it up to is water weight. My muscles holding water to repair because my workouts are always a little more extreme on the weekends 🤷♀️
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106,3 kg
Disminuído hasta ahora: 19,1 kg.
Aún para ir: 16,0 kg.
Dieta seguida: Bien.
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2116 kcal
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Grasa: 108,58g | Prot: 89,34g | Carbh: 206,52g.
Desayuno: Butterball Turkey Bacon, Great Value Large Size Eggs, Gay Lea Salted Butter, Neilson Dairy Light Cream 5%, I Can't Believe It's Not Butter! Original, D'Italiano Original Thick Slice Bread. Almuerzo: President's Choice Chipotle Spinach Dip , No Name String Cheese, Kraft Smooth Peanut Butter, Celery, Kirkland Signature Mixed Nuts. Cena: Dare Bear Paws Brownie, Cucumber (Peeled), Uncle Ben's Bistro Express Wholegrain Brown Rice, Bolthouse Farms Matchstix Carrots, Kelsey's Chicken Finger Dinner (No Sauce, No Sides). Pasa Bocas / Otros: Your Fresh Market Apple Pie, Gay Lea Salted Butter, Orville Redenbacher's Smart Pop. más...
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2799 kcal
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Ejercicio:
Strength and Cardio - 1 hora y 15 minutos, Descansando - 14 horas y 45 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,5 kg a la Semana
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