|
Holy crap. Lol. So excited y'all. Lost an inch off my waist. So excited. Met my goal. But wont stop there. Baby steps. Healthy dust to all!
|
70,3 kg
Disminuído hasta ahora: 5,9 kg.
Aún para ir: 3,6 kg.
Dieta seguida: Bien.
|
|
971 kcal
|
Grasa: 65,58g | Prot: 50,32g | Carbh: 27,61g.
Desayuno: Trader Joe's California Mild Cheddar Cheese Block, Coffee with Cream and Sugar. Almuerzo: Egg, Vegetable Oil. Cena: Papa John's Ranch Dipping Sauce, Tyson Foods 100% All Natural Chicken Wings, Tyson Foods Any'tizers Tequila Lime Flavored Wings, Frank's Red Hot Buffalo Wing Sauce, American Heritage Cheddar Shredded Cheese, Ketchup. Pasa Bocas / Otros: Trader Joe's Hass Avocado, Anheuser-Busch Busch Light, Breyers Carb Smart Ice Cream Bars - Almond, Worthington Loma Linda Leanies Vegetable & Grain Protein Links, Mustard. más...
|
|
1971 kcal
|
Ejercicio:
Tareas del Hogar - 1 hora, Trabajo de Escritorio - 4 horas, Descansando - 11 horas, Durmiendo - 8 horas. más...
|
Perdiendo 0,6 kg a la Semana
|