Diario de bflegg, 02 oct. 21

Weight down a bit and doing well. Work was a bit lighter yesterday so I was able to get a nice walk and row in.

Be Happy!

76,6 kg Disminuído hasta ahora: 62,2 kg.    Aún para ir: 0 kg.    Dieta seguida: Bien.

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1883 kcal

Grasa: 119,72g | Prot: 163,93g | Carbh: 63,89g.   Desayuno: Good Culture Whole Milk Classic Cottage Cheese (Container), Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream, Coffee. Almuerzo: Bubbies Pure Kosher Dills, Brett's Deviled Eggs, Walnuts, Kirkland Signature Oven Roasted Turkey Breast, Tillamook Extra Sharp Cheddar Cheese. Cena: Sabra Roasted Pine Nut Hummus, Skinless Chicken Breast, Folios Parmesan Cheese Wraps, Mustard, Alexia Loaded Cauliflower . Pasa Bocas / Otros: Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake, Keto Pint Sea Salt Caramel Bar, Frutto D'Italia Spicy Olives from Sicily. más...