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I'm overjoyed! The scale hasn't gone down for so long I was shocked! Hopefully I can keep it going down. I kept my calories under 1400, and also did low carb.
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87,1 kg
Disminuído hasta ahora: 33,4 kg.
Aún para ir: 7,7 kg.
Dieta seguida: 100%.
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1404 kcal
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Grasa: 86,11g | Prot: 82,71g | Carbh: 28,41g.
Desayuno: Cracker Barrel Monterey Jack with Jalapeno, Nutrtionix Mini Bell Peppers, Compliments Unsalted Butter, Light Cream, Coffee (Brewed From Grounds, Decaffeinated), Egg. Almuerzo: Homemade Nuac Cham, grilled shrimp, Peanuts, Cucumber (with Peel), carrots, lettce, mung beans, Pork, Shrimp. Cena: Quickie Cauli and Cheese, Black Forest Ham. Pasa Bocas / Otros: Cream Cheese, Celery, Cabernet Sauvignon Wine. más...
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Perdiendo 1,5 kg a la Semana
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