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The ides of March.
I did 35 minutes in the gym yesterday. Again, a good workout. I was surprised this morning to see that my weight had dropped considerably overnight.
I am making good progress towards my goal.
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106,6 kg
Disminuído hasta ahora: 46,3 kg.
Aún para ir: 30,4 kg.
Dieta seguida: Bien.
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1157 kcal
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Grasa: 25,76g | Prot: 56,59g | Carbh: 165,03g.
Desayuno: banana, Fat free spread, herbal tea, Hard-Boiled Egg, Danactive Yogurt, toast. Almuerzo: Lifewater Black and Blue berry, Fullbar Cocoa Chip. Cena: Shiraz Wine, Hummus, Birdseye Steamfresh Cauliflower, Garden Lites Roasted Vegetable Souffle, Morningstar farms sausage patties. más...
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3591 kcal
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Ejercicio:
Tareas del Hogar - 30 minutos, Ejercicio Acondicionado (Centro de Salud) - 35 minutos, Sentado - 3 horas y 44 minutos, Trabajo de Escritorio - 8 horas, Descansando - 3 horas y 11 minutos, Durmiendo - 8 horas. más...
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Perdiendo 2,5 kg a la Semana
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