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Well, this is what my scale says today... I don't know how could that happen, if last 5 days I had been misbehaving with food due to business and travels, and also didn't exercise. Strange, but I'll take it!
Today at least I was able to exercise again and to eat healthier than all past week.
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73,1 kg
Disminuído hasta ahora: 4,9 kg.
Aún para ir: 8,1 kg.
Dieta seguida: Poco.
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1494 kcal
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Grasa: 61,31g | Prot: 96,22g | Carbh: 136,75g.
Desayuno: Coffee, Gut & Günstig Süßstoff Tabletten, Gouda Cheese, Sliced Ham (Regular, Approx. 11% Fat), Sunny Meadow Scrambled Eggs, Watermelon, Pineapple. Almuerzo: ETA Lite & Free Balsamic Vinaigrette, Fresh Pork Sausage, Ketchup, Skinless Chicken Breast, Fresh Express Italian Salad Mix. Cena: Indian Flatbread Naan, Coca-Cola Diet Coke, Bremer Butter Chicken, Basmati Rice. Pasa Bocas / Otros: Plums. más...
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2528 kcal
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Ejercicio:
Sentado - 1 hora, Elíptica - 30 minutos, Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 15 minutos, Durmiendo - 9 horas, Descansando - 3 horas y 15 minutos, Trabajo de Escritorio - 10 horas. más...
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Perdiendo 1,0 kg a la Semana
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