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I am getting closer to losing those three pounds I gained. And I have 6 days before we leave. Hopefully I can get down to 157 before we leave. I want to meet my goal of 15 pounds lost before leaving.
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72,7 kg
Disminuído hasta ahora: 4,9 kg.
Aún para ir: 11,4 kg.
Dieta seguida: Bien.
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1326 kcal
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Grasa: 71,37g | Prot: 51,10g | Carbh: 117,40g.
Desayuno: 2% Reduced Fat Milk with Vitamin A & D, Coffee. Almuerzo: Enriched White Sandwich Bread, Crunchy Peanut Butter, Concord Grape Jelly, Enriched White Sandwich Bread, Crunchy Peanut Butter, Concord Grape Jelly. Cena: Ranch Salad Dressing, Dry Roasted Sunflower Seeds (with Salt Added), Shredded Sharp Cheddar Cheese, Hard-Boiled Egg, Broccoli, Cucumber (with Peel), Red Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Tuscan Smash Sandwich on Focaccia . más...
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3159 kcal
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Ejercicio:
Steam Sauna - 15 minutos, Trotar - 8/kph - 10 minutos, Natación (Moderada) - 1 hora y 15 minutos, Durmiendo - 8 horas, Descansando - 9 horas y 10 minutos, Conduciendo - 1 hora, Trabajo de Escritorio - 1 hora, Barn Chores(grooming) - 30 minutos, Barn Chores (graining, hay, watering) - 40 minutos, Tareas del Hogar - 2 horas. más...
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Perdiendo 3,8 kg a la Semana
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