Diario de Nikki3506, 25 sep. 21

I ate too much dairy again. I need to be eating plant-based foods more and avoiding cheese and butter more. I feel stupid and sick.

50,3 kg Disminuído hasta ahora: 0 kg.    Aún para ir: 5,0 kg.    Dieta seguida: Bien.

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1627 kcal

Grasa: 62,99g | Prot: 53,54g | Carbh: 197,26g.   Desayuno: Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed). Almuerzo: Good & Gather Gluten Free Mini Twists Pretzels , Potato Chips, Bob Evans Grilled Cheese Sandwich, Green Peas (Frozen). Cena: Unsweetened Iced Tea, Carrots , Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking), Tartar Sauce, Salmon. Pasa Bocas / Otros: Gelato, Snapple Lemonade Iced Tea, Souper Salad Sunflower Seeds, Coffee, Stop & Shop Simply Enjoy Flourless Chocolate Cake Bites. más...