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Went to swim at the beach yesterday for 1 to 1.5hr, well, not very fast swimming, just slowly stepping water and frog style swim. Felt pretty good!! and this morning, certain part of my body muscle are sore!!!! Great!!
However, I cooked chinese dish at cousin's home last night, even though they are beef stir fry with celery, garlic shoot with pork stir fry+ oil spicy shichuan fish with bean sprout&lettucs, I did ate a bit more than I should... Not full or anything, but it's pretty oily and I ate with rice... emm, should I say I half failed my temptation? lol
Tongiht I'm gonna to train harder!!!! Bring it on Jiaojiao!
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82,9 kg
Disminuído hasta ahora: 1,1 kg.
Aún para ir: 17,9 kg.
Dieta seguida: Bien.
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1147 kcal
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Grasa: 25,96g | Prot: 82,47g | Carbh: 148,77g.
Desayuno: egg, lettus, tomato, bread, honey. Almuerzo: bean, beef stir fry, eggplant, White Rice. Cena: fish ball, lamb, mushroom, kiwi fruit, tofu, watermelon. Pasa Bocas / Otros: apple. más...
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2975 kcal
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Ejercicio:
Estiramiento (Yoga) - 10 minutos, Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 30 minutos, Trotar - 8/kph - 32 minutos, Trabajo de Escritorio - 7 horas, Descansando - 7 horas y 48 minutos, Durmiendo - 8 horas. más...
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Ganando 3,5 kg a la Semana
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