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Hi hope every1 doing well, I have no internet a while(babysitting tonight in sons house) but BEING VERY FOCUS ON BEING HEALTHY.Walking everyday, some times 2hours 40 mins some days, 3 pups take each out for 40 mins every second day and 1 dog everyday. My sons take them out as well. Still doing the Protein almost Herbal Life diet, having shakes but bought the holland and barretts one, i cant affort herbal life one, pity as its nicer, but used to other 1 now.
It really is working for me, my energy levels are outstanding and my moods always well balanced. I really have to say this protein way of eating is the best every for me, and now noticed that weight watchers are on the same track.
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107,5 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 8,6 kg.
Dieta seguida: 100%.
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Perdiendo 1,1 kg a la Semana
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 Comentarios
Awesome buddy. Keep it up!
15 mar. 11 por el miembro: Pking
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Hey,
I'm back on as I gained more weight than I thought- too much binging due to anxiety from work and sitting on my arse working on my paper vs exercising. So, I lost a lot of weight over the summer doing the HCG (complete diet) and managed to keep it off until 2 weeks ago. So, I'm going back on it again until 5 May. My goal is 175# but realistically, I shouldn't go below 180. Either way, I'll see. Usually, on this diet, if you've been "loading," which I have, you lose more the first week then lose anywhere from 1-2 # / day afterward, so it is possible. It's a difficult diet, but I've managed to do it once, so I can do it again. The best part about it is how much weight one can lose in a week! I hope to hear back from you. It appears you've done well, so keep up with it!
23 mar. 11 por el miembro: simmokapu
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