Diario de Lisa Online, 13 mar. 11

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Do what makes you feel well and good and by doing so your happiness will spread to others! The best gift you can give another is making your own life work! ~TOWANDA!!!!

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67,1 kg Disminuído hasta ahora: 20,4 kg. Aún para ir: 5,9 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 13 marzo 2011:

1428 kcal

Grasa: 78,69g | Prot: 45,76g | Carbh: 148,63g. Desayuno: Toasted 100% Whole Wheat Bread, peanut butter, hard boiled egg. Almuerzo: White Bread, omelette, country potatoes. Pasa Bocas / Otros: multi grain cheerios, banana, activia, flax, strawberry. más...

2058 kcal

Ejercicio: Caminar (Lento) - 3/kph - 1 hora, Entrenamiento con Pesas (Moderado) - 1 hora, Descansando - 14 horas, Durmiendo - 8 horas. más...

peso estable

Apoyo

Comentarios

Hi Lisa, I have seen this and its amazing how dedicated this father is. Brings a big smile to my face. Now that love above and beyond. Don't you think? Have a great day.....Bren

13 mar. 11 por el miembro: BHA

Good morning lisa! Have a wonderful Sunday!:)

13 mar. 11 por el miembro: happynow

Body Pump is a lot of fun this morning! Mary came with me this morning and we met some wonderful ladies who were so nice and willing to reach out and help us with proper form so not to hurt ourselves:) It is amazing how helpful and nice complete strangers can be and how quickly frienships can develop through the gift of giving and sharing. TOWANDA!!!!

13 mar. 11 por el miembro: Lisa Online

Lisa I found the same thing too and thats how I met my friend four years ago and now we do cardio at gym together a few times a week and just hang out.... It does good for motivation as well. The gift of giving and sharing is such a great experience... I am glad your having fun with weight training!!! Proper form is important and so is breathing... If you don't breath right your brains may burst hehehehe

13 mar. 11 por el miembro: gizmonel

I love TEAM HOYT!!! The most amazing example of dedication to a child! Thanks for sharing Lisa!

13 mar. 11 por el miembro: ctlss

Good advice Lisa my lady...have a terrific week....spread the word...

13 mar. 11 por el miembro: thecoach

Thank you coach I will have a terrific week and will keep spreading the word:) Thanks for all you contribute my friends! TOWANDA!!!!

13 mar. 11 por el miembro: Lisa Online


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