Diario de Emeraldshamrock13, 23 sep. 21

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I snacked too much this week. I'm not surprised for going up. Back at it today!

156,0 kg Disminuído hasta ahora: 20,4 kg. Aún para ir: 65,8 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 23 septiembre 2021:

365 kcal

Grasa: 9,50g | Prot: 9,00g | Carbh: 66,00g. Desayuno: Quaker Instant Oatmeal - Raisin, Date & Walnut, Smucker's Seedless Blackberry Jam, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread. más...

Ganando 0,9 kg a la Semana

23 Seguidores Apoyo

Comentarios

You got this!

23 sep. 21 por el miembro: mbuzz95

Push on. We all stumble and sometimes fall. And we just get back up and start again. You got this.

25 sep. 21 por el miembro: keepgoing1234

Thanks y'all. The last few days have been tough. Just been down. Not sure if it's because of the gain or what. I haven't gone off course. Just in a funk.. wanting to go cheat like crazy but at the same time I'm proud of myself for not doing it. Looking forward to tomorrow. And you guys really help me keep it together. I'm so glad I found yall. 🧡

26 sep. 21 por el miembro: Emeraldshamrock13


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