|
I kind of expected weight to go up from yesterday's pizza splurge, so will be extra good today. Slept well last night even though "Spring Ahead"... was still dark at 7am, but that will change quickly.
|
71,9 kg
Disminuído hasta ahora: 8,4 kg.
Aún para ir: 14,7 kg.
Dieta seguida: 100%.
|
|
1124 kcal
|
Grasa: 57,98g | Prot: 51,57g | Carbh: 102,07g.
Desayuno: Chocolate Caramel Cluster Nutrition Bar, Half & Half, 100% Natural Decaffeinated Tea. Almuerzo: Chicken Thigh, Eggplant Parmesan, Organic Plain Whole Milk Yogurt, Italian Salad Dressing, Cos or Romaine Lettuce, Tomatoes, Four Bean Salad, Half & Half, 100% Natural Decaffeinated Tea, Cinnamon Apple Spice Tea. Pasa Bocas / Otros: Marcona Almonds, 100% Natural Decaffeinated Tea, Cinnamon Apple Spice Tea, Half & Half. más...
|
|
2153 kcal
|
Ejercicio:
Estiramiento (Yoga) - 30 minutos, elliptical - 33 minutos, Descansando - 14 horas y 57 minutos, Durmiendo - 8 horas. más...
|
Ganando 3,2 kg a la Semana
|