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so new scale is almost down to where my old one was before it died lol. I'm enjoying this way of eating my weight is falling and the only thing I'm watching is carb count . Hopefully it'll lower my a1c on the next blood panel I do. I guess we shall see.
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132,5 kg
Disminuído hasta ahora: 19,4 kg.
Aún para ir: 41,8 kg.
Dieta seguida: Bien.
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2770 kcal
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Grasa: 225,59g | Prot: 130,76g | Carbh: 90,16g.
Desayuno: LC Chicken flavoured soup with cauliflower. Cena: Ketchup, Great Value Cheese Smoked Sausages. Pasa Bocas / Otros: Slim-Fast Keto Bomb Caramel Nut Cluster. más...
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Perdiendo 1,5 kg a la Semana
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