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had a board meeting at the golf club last night. ate dinner before going and was able to avoid the pizza they ordered. I did however have one beer. strong of me to only have one... but weak to have given in.
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79,4 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 13,6 kg.
Dieta seguida: Bien.
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1364 kcal
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Grasa: 35,03g | Prot: 69,24g | Carbh: 162,23g.
Desayuno: Yoplait Light Fat Free Yogurt - Blueberry, Kashi GOLEAN Crunchy! Bars - Chocolate Almond, Coffee (Brewed From Grounds). Almuerzo: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Spinach Salad. Cena: Thai Kitchen Pad Thai Stir Fry Rice Noodles, Tequila, Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Pasa Bocas / Otros: Second Nature Simplicity Medley. más...
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peso estable
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