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Didn't sleep well last night, big waves crashing against the seawall and Ted in the middle of the bed. Sun shining, but very windy and big waves.
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71,6 kg
Disminuído hasta ahora: 8,7 kg.
Aún para ir: 14,4 kg.
Dieta seguida: 100%.
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1408 kcal
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Grasa: 80,84g | Prot: 65,25g | Carbh: 101,20g.
Desayuno: Large Grade A Eggs, Butter, Half & Half, 100% Natural Decaffeinated Tea, Cinnamon Apple Spice Tea. Almuerzo: Penne Rigate Pasta, Tomato and Basil Sauce, Parmesan Cheese (Grated), Ground Beef, Cinnamon Apple Spice Tea, 100% Natural Decaffeinated Tea, Half & Half. Cena: Cinnamon Apple Spice Tea, Half & Half, 100% Natural Decaffeinated Tea. Pasa Bocas / Otros: Marcona Almonds, All Natural Cherry Vanilla Ice Cream. más...
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2109 kcal
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Ejercicio:
Estiramiento (Yoga) - 30 minutos, elliptical - 33 minutos, Descansando - 14 horas y 57 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,8 kg a la Semana
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