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Checked my cardio heart rate range online - 156 to 163. Last 5 mins of elliptical (yesterday) was in the 160's and 4.0. Slower burns more calories, but 90% increases the metabolism.
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71,7 kg
Disminuído hasta ahora: 8,6 kg.
Aún para ir: 14,5 kg.
Dieta seguida: 100%.
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1385 kcal
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Grasa: 76,79g | Prot: 61,26g | Carbh: 90,05g.
Desayuno: Chocolate Caramel Cluster Nutrition Bar, Cinnamon Apple Spice Tea, 100% Natural Decaffeinated Tea, Half & Half. Almuerzo: Half & Half, 100% Natural Decaffeinated Tea, Cinnamon Apple Spice Tea. Cena: Lemon Juice, Cole Slaw, Broccoli, Chicken. Pasa Bocas / Otros: Marcona Almonds, Peanut Butter Cookie Dough Bar, Reisling (Pacific Rim), Mild Cheddar Cheese, Hummus with Roasted Pine Nuts, 100% Natural Decaffeinated Tea, Cinnamon Apple Spice Tea, Half & Half. más...
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2080 kcal
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Ejercicio:
Elliptical - 33 minutos, Estiramiento (Yoga) - 20 minutos, Descansando - 15 horas y 7 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,8 kg a la Semana
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