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weigh in this morning. It was around 109.5 but weight has been up and down, am now managing hydration alot better, with new 5meals + snack per day intake, plus LOTS of water (probably 2-4 litres today) which has hydrated my after my heavy dehydrated state over the weekend (lots of work n training and not enough fluids, plus it was very hot!)
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109,5 kg
Disminuído hasta ahora: 9 kg.
Aún para ir: 14,5 kg.
Dieta seguida: Poco.
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1933 kcal
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Grasa: 31,63g | Prot: 164,51g | Carbh: 267,78g.
Desayuno: BSC Whey Protein Isolate, McCain Frozen Berries, So Good Lite Soy Milk, Uncle Tobys Vitabrits, Bananas. Almuerzo: Woolworths Champagne Leg Ham, Quick and Easy Salsa, Mixed Vegetables (Frozen), Woolworths Champagne Leg Ham, Quick and Easy Salsa, Mixed Vegetables (Frozen). Cena: Quick and Easy Salsa, Chicken Breast Meat, Mixed Vegetables (Frozen), Quick and Easy Salsa, Mixed Vegetables (Frozen), Chicken Breast Meat. Pasa Bocas / Otros: Pink Lady Apples, Cashew Nuts. más...
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3673 kcal
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Ejercicio:
Trabajo de Escritorio - 9 horas, Natación (Lento) - 15 minutos, Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 30 minutos, Descansando - 6 horas y 15 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,9 kg a la Semana
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