Diario de dheimer, 24 jun. 07

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Sort of a strange day yesterday. I ended up eating very little, probably because I consumed so much coffee. Did a good combination of weights and cardio yesterday morning. Today I did 45 minutes on the elliptical stepper.

I'm excited by the progress! Breaking 190 pounds is within view.

87,1 kg Disminuído hasta ahora: 5,9 kg. Aún para ir: 3,2 kg. Dieta seguida: 100%.

Perdiendo 3,2 kg a la Semana

Apoyo

Comentarios

You and I should market a coffee diet. ;-) I routinely have iced coffee (1/2 caff) in place of a morning snack. I often feel a bit guilty about, but it makes me happy and I don't feel hungry. You're making fabulous progress!

24 jun. 07 por el miembro: Herbie

I've noticed a lot of people use an elliptical machine. I was thinking of getting one. Do you like it?

24 jun. 07 por el miembro: graciepoo

I like the elliptical machine better than jogging and better than the steppers. I use one at 24 Hour Fitness. For me using one at the club is more motivational than using one at home.

25 jun. 07 por el miembro: dheimer


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Diario de dheimer, 24 jun. 07

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