Diario de Dogmama2, 18 sep. 21

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I gained 1.4 pounds from a cheat meal from Taco Bell. Although I didn’t go over my calories. It’s probably water weight- Taco Bell or any fast food is high in sodium. Back on track today! Clean eating

77,5 kg Disminuído hasta ahora: 1,0 kg. Aún para ir: 17,1 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 18 septiembre 2021:

1264 kcal

Grasa: 36,29g | Prot: 37,57g | Carbh: 211,11g. Desayuno: Bananas , Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer. Almuerzo: Bananas , Wal-Mart Fresh Pineapple. Cena: Great Value Waffle Cut French Fried Potatoes, Lettuce Salad with Cheese, Tomato and/or Carrots. Pasa Bocas / Otros: De La Rosa Pulparindo, Ghirardelli Dark & Sea Salt Caramel Squares, Tajin Tajin Fruit Seasoning, Wal-Mart Fresh Pineapple, Great Value Light Greek Nonfat Yogurt Strawberry, Pepsi Diet Pepsi. más...

Ganando 4,4 kg a la Semana

8 Seguidores Apoyo

Comentarios

If we can focus during the open day on eating an extra amount of protein and carbohydrates, it will come with a very effective result in weight loss.. I wish you good luck in the coming days

18 sep. 21 por el miembro: areegelaraby

Your weight can fluctuate from water gain by 3 lbs.

18 sep. 21 por el miembro: Marleelee

it's either loaded with sodium or sugar or both. that's why it taste so good. I had subway yesterday, up 1.8lbs of a a little chopped salad.. never fails. you'll bounce back tho. don't let it bother you too much.

18 sep. 21 por el miembro: All_Pain_No_Gainz

Thank you all

19 sep. 21 por el miembro: Dogmama2


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