Diario de Ketolou, 18 sep. 21

Ten kilos in ten months, it would have been more if I hadn't got slack with my diet for a while. I feel like I'm back on track now. I just had to get myself focussed and into the right headspace for keto again.

100 kg Disminuído hasta ahora: 10 kg.    Aún para ir: 30 kg.    Dieta seguida: Bien.

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612 kcal

Grasa: 25,68g | Prot: 64,56g | Carbh: 33,23g.   Desayuno: Atkins Low Carb Protein Shake Vanilla. Almuerzo: Primo Pulled Beef, Mixed Salad Greens. Cena: French Salad Dressing , Mixed Salad Greens, Barramundi. Pasa Bocas / Otros: Chocolate Cake (with Chocolate Icing) . más...