Registro de peso (no entrada de diario) del 17 septiembre 2021
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72,3 kg
Disminuído hasta ahora: 10 kg.
Aún para ir: 4,3 kg.
Dieta seguida: Bien.
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1475 kcal
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Grasa: 62,09g | Prot: 45,38g | Carbh: 162,19g.
Desayuno: Vanilla Wafers (Higher Fat) , Lifestyle Food Chia Seeds, Jungle Instant Oats, SPAR Low Fat Milk, Flaxseed Seeds, Tea with Milk and Sugar. Almuerzo: Wellington's Sweet Chilli Sauce, Chicken (Breaded and Fried) . Cena: Cooked Mushrooms (from Fresh, Fat Not Added in Cooking), Butter (Salted), SPAR Chicken Burger Patties. Pasa Bocas / Otros: Corn Puffs, Namaqua Extra Lite Crispy Dry White Wine, Jumpin Jack White Cheddar Popcorn, Vanilla Biscuit with Cream Filling, Chocolate Biscuit, Sugar Biscuits (Includes Vanilla) , Cucumber (with Peel), Woolworths Baby Corn. más...
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Perdiendo 0,4 kg a la Semana
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