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I did 58 minutes in the gym yesterday, but no training. It turns out that my regular training session was cancelled because the monthly cycle was over. That sounds bogus to me, but I wasn't up to quarrelling at 20 to six in the evening, so I went home.
This morning, it looks as if I shot right past the 17 stone mark. Down to 16 stone 13 lbs and a few oz. On my way now to the 16 stone (224 lb) marker. I don't think I've weighed that since I was in my late 20s.
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107,6 kg
Disminuído hasta ahora: 45,3 kg.
Aún para ir: 31,4 kg.
Dieta seguida: Bien.
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1123 kcal
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Grasa: 26,29g | Prot: 33,37g | Carbh: 167,77g.
Desayuno: Fat free spread, herbal tea, orange juice, banana, Hard-Boiled Egg, Danactive Yogurt, toast. Almuerzo: Trader Joe's Chicken Gyoza Potstickers. Cena: Hummus, California Blend, millet, Cabernet Sauvignon wine, Trader Joe's Vegetable Masala Burger. más...
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3493 kcal
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Ejercicio:
Sentado - 36 minutos, Ejercicio Acondicionado (Centro de Salud) - 35 minutos, Tareas del Hogar - 34 minutos, Trabajo de Escritorio - 8 horas, Descansando - 6 horas y 15 minutos, Durmiendo - 8 horas. más...
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Perdiendo 2,5 kg a la Semana
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