Diario de dheimer, 23 jun. 07

Increasing the workouts seems to be having a positive effect. The tough thing about this -- lifestyle-wise -- is getting to bed early enough to get up early and not be too tired to work out.

Someone on this site posted a weeklong workout schedule with a mix of weights and cardio. It seems pretty sensible, and that's what I'm doing. So far it's good!

87,5 kg Disminuído hasta ahora: 5,4 kg.    Aún para ir: 3,6 kg.    Dieta seguida: 100%.