Diario de Leafdragons, 14 sep. 21

All the guests are gone, today I am back to eating omad/2mad and low carb, and tracking. I feel the last three weeks have been an overall success for my health. With the amount of stress I have had over this time period, I would have gained at least 10 pounds, so roughly 3 is quite an accomplishment.

102,7 kg Disminuído hasta ahora: 8,4 kg.    Aún para ir: 32,4 kg.    Dieta seguida: Bien.

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1306 kcal

Grasa: 95,00g | Prot: 101,68g | Carbh: 9,31g.   Almuerzo: Martinez & Sons Baby Cucumbers, Beach Cliff Sardines in Water, Kirkland Signature Imported French Brie, Tarantino Mild Italian Sausage. Cena: Beef Top Sirloin (Trimmed to 1/8" Fat) . más...