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Had to go make sure yesterday's weight loss was legit, I was convinced I would step on the sale and I would weigh more than when I started. I guess I'm just used to the scale going up not down.
but this time is different.
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94,3 kg
Disminuído hasta ahora: 0,9 kg.
Aún para ir: 29,3 kg.
Dieta seguida: Bien.
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1508 kcal
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Grasa: 38,75g | Prot: 76,06g | Carbh: 154,81g.
Desayuno: Parmalat Full Cream Milk, Rooibos, Marmite Marmite, Butter , Albany Kilojoule Controlled Brown Bread. Almuerzo: Red Tomatoes, Wellington's Sweet Chilli Sauce, Bacon, Guacamole, Hamburger on Bun. Cena: Red Table Wine , Sugar Free Decaffeinated Cola Soft Drink, Mozzarella Cheese, Wellington's Sweet Chilli Sauce, Avocados, Chicken Breast Meat, Anat Tramezzini White Bread. más...
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Perdiendo 3,5 kg a la Semana
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